As the spring season begins, along with it begins the allergy symptoms of sniffing and sneezing, for many. Those symptoms are annoying to the extent of keeping many people away from outdoor activities. However, this should not be the case if those susceptible individuals adopt a healthy diet which boosts their immune system, avoid behaviors that may diminish their immunity, and take their allergy medications regularly. A healthy diet for a b..
Read MoreScale, empty and wash the fishes and cut into large pieces. Peel and wash the leeks and the onions and cut into slices. Blanch the tomatoes, peel, seed and cut into pieces. Peel the garlic. Heat the olive oil in a pan and Saute the onions and leeks for 2-3 min. add the fish, tomatoes, garlic, bay leaf, orange peel, fennel, parsley, tomato paste. Stir and cook gently until the fish is in shreds. Meanwhile, boil 2.5 liters of water. Pour when the f..
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