Health and Kitchen

Corona Virus
Corona Virus
Sufrati 6th May 2014

Corona virus is a group of viruses that infect the respiratory system of both humans and animals, it is the cause of the common cold but can also be the cause of more severe illnesses. During the last

Dates
Dates
Sufrati.com 5th Aug 2013

In addition to being extensively rich in fibre, sugar and magnesium, dates provide and opulent source of Vitamin C, potassium and carbohydrates, which allow to body to stay healthy and fit.  Ano

Spring Allergies and Food
Spring Allergies and Food
Dietitian Jessy Rizk 10th Apr 2013

As the spring season begins, along with it begins the allergy symptoms of sniffing and sneezing, for many. Those symptoms are annoying to the extent of keeping many people away from outdoor activities

Achieve a Healthy Weight!
Achieve a Healthy Weight!
Dietitian Jessy Rizk 11th Mar 2013

Some people think about losing weight for physical appearance reasons and since their clothes are not fitting them well. Others have been told by their health care professional to lose weight for medi

Going BANANAS!
Going BANANAS!
Vanessa Bayma 30th Aug 2012

We have all heard the expression, “An apple a day will keep the doctor away”. We here at Sufrati have a new expression; “Stick with yellow when you are feeling drained and mellow!&

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